The Monday fast during the month of Shravan holds special significance and is known as the “Shravan Somvar Vrat.” This fast is not only a means of spiritual purification but also a path to mental peace and the destruction of sins.
Especially, women observe this fast for the long life, happiness, prosperity, and well-being of their husbands and families. This fast is considered a symbol of self-restraint, penance, and devotion, guiding the devotee towards inner strength and spiritual progress.
By observing the fast in the month of Shravan with faith and discipline, one receives the special blessings of Lord Shiva, leading to success and prosperity in all areas of life.
What is Shravan Month?
Shravan Month, also known as Sawan, is the fifth month of the Hindu calendar. It is a special time dedicated to Lord Shiva, during which devotees immerse themselves in his worship. The chanting, penance, fasting, and prayers performed during this month are believed to please Lord Shiva especially.
This month is considered highly auspicious for spiritual growth, inner purification, and progress on the path to liberation (moksha). During this time, devotees offer water, milk, curd, bel leaves, Shami leaves, ash, cannabis, and fruits and flowers of the Datura plant to the Shivling. Special fasts are also observed on Shravan Mondays (Shravan Somvar).
Significance of Shravan Monday
Every Monday during the month of Shravan, the “Shravan Somvar Vrat” is observed, which is considered highly meritorious.
- Unmarried girls observe this fast to seek a suitable life partner.
- Married women observe the fast for the long life of their husbands and for family happiness and peace.
- Devotees observe a fast on this day for inner purification, mental peace, and to receive the blessings of Lord Shiva.
Traditions of Shravan Month in North India
During the month of Shravan in North India:
- Kanwar Yatra is organized, in which devotees collect water from sacred rivers and offer it in Shiva temples.
- People observe fasts and consume satvik (pure vegetarian) food.
- Bhajans and kirtans, Rudrabhishek, and group worship are conducted in temples.
Shravan Month 2025: Important Dates
North India (Purnimanta Calendar)
- Shravan Month Begins: 11 July 2025 (Friday) at 02:08 A.M
- Shravan Month Ends: 09 August 2025 (Saturday) at 01:26 P.M
South India (Amavasyanta Calendar)
- Shravan Month Begins: 25 July 2025 (Friday) at 12:41 A.M
- Shravan Month Ends: 23 August 2025 (Saturday) at 11:36 A.M
Shravan Somvar 2025 Dates
North India
In North India, Shravan month in 2025 will begin on 11 July (Friday) and end on 9 August (Saturday). During this period, there will be four Shravan Mondays, which are considered highly auspicious for worship of Lord Shiva, fasting, and spiritual practices.
Shravan Somvar Dates (2025):
- 14 July 2025 – First Shravan Monday
- 21 July 2025 – Second Shravan Monday
- 28 July 2025 – Third Shravan Monday
- 4 August 2025 – Fourth Shravan Monday
South India
Shravan Somvar Dates (2025):
- 28 July 2025 – First Shravan Monday
- 4 August 2025 – Second Shravan Monday
- 11 August 2025 – Third Shravan Monday
- 18 August 2025 – Fourth Shravan Monday
Types of Fasts
- Nirahar Vrat: Surviving only on water
- Phalahar Vrat: Consuming fruits, milk, and dry fruits
- One Meal a Day: Eating only one sattvic meal during the day
- Shravan Somvar Vrat: The most popular fast, observed every Monday of the month
- Solah Somvar Vrat: A 16-week fast starting from the first Monday of Shravan
- Fasting with Puja and Jalabhishek: Special Panchamrit abhishek during the fast
What to Eat During Fasting
During Shravan fasting, one should eat light and sattvic food to maintain energy in the body and preserve the sanctity of the fast:
- Fruits and dry fruits
- Water chestnut (singhara) and buckwheat (kuttu) flour
- Milk and milk-based products
What Not to Eat During Fasting
The following are prohibited during Shravan fasting:
- Regular iodized salt
- Grains
- Tamasic food (food that induces lethargy or dullness)
- Non-vegetarian food
The Story Behind Shravan Month
According to the story of Samudra Manthan (churning of the ocean), when the gods (devas) and demons (asuras) together churned the ocean, a deadly poison called Halahala emerged. This poison was extremely toxic and threatened to destroy the entire creation. To save the universe, Lord Shiva compassionately drank the poison and held it in his throat, which turned blue as a result. This event took place during the month of Shravan. Remembering this, devotees of Shiva observe fasts, perform worship, and engage in spiritual practices during this month.
Worship Method
- Morning purification and clean clothes
- Establish Shivling or picture
- Abhishek with Panchamrit
- Offerings and mantra chanting
- Distribute prasad
- Maintain discipline and restraint
Festivals in Shravan 2025
- Shravan Mondays: 14 July to 4 August 2025
- Nag Panchami – 29 July
- Hariyali Teej – 27 July
- Raksha Bandhan – 9 August
Benefits of Worship
- Destruction of sins
- Spiritual advancement
- Resolution of difficulties
- Health improvement
- Prosperity and happiness
- Harmony in married life
- Fulfilment of desires
Rules and Guidelines
Following these rules brings the blessings of Lord Shiva, keeps the mind peaceful, and brings positive changes in life:
- Observe fasts and perform worship
- Eat sattvic food
- Do not cut hair or nails
- Avoid intoxication and bad habits
- Follow celibacy and discipline
- Donate and do charity
Special Rituals and Mantras
Special Rituals
- Rudrabhishek
- Mahamrityunjaya Japa (108 times or 125,000 times)
- Rudrashtadhyayi Path
- Bhasma Aarti and Rudraksha Offering
Important Mantras
- Om Namah Shivaya
- Mahamrityunjaya Mantra
- Shiva Panchakshara Stotra
- Om Tryambakam Yajamahe Sugandhim Pushtivardhanam…
Home Worship Guide
Morning Preparation
- Wake up early in the morning
- Take a bath and wear clean clothes
- Clean the place of worship
- Install Shivling or picture
Required Materials
- Ganga water, milk, curd, honey, ghee, sugar (for Panchamrit)
- Bel leaves, dhatura, shami leaves
- Incense, lamp, sandalwood paste
- Fruits and sweets for offering
- Worship plate and copper pot
Worship Process
- Meditate with “Om Namah Shivaya”
- Perform Abhishek with Panchamrit
- Offer bel leaves and flowers
- Chant mantras
- Perform aarti
- Distribute prasad
Spiritual Significance
Religious Importance
- Awakening of Shiva Element: Best time for meditation and self-reflection
- Mental Balance: Worship helps stabilize emotions and bring peace
- Spiritual Growth: Opportunity for inner purification and awakening
Spiritual Benefits
- Connection with Shiva consciousness
- Enhanced self-discipline
- Emotional purification
- Karma cleansing
- Path to self-realization
Regional Celebrations
The month of Sawan brings a unique blend of devotion, love, and traditions. During this month, various festivals and celebrations take place across different regions:
- Kanwar Yatra in North India
- Hariyali Teej celebrations
- Narali Purnima in coastal regions
- Jhula Utsav in various temples
- Raksha Bandhan celebrations
Common Questions
Why are Mondays Special?
Monday is considered Lord Shiva’s special day. Devotees observe fasts, offer water and bel leaves, and chant mantras to receive His blessings. Unmarried girls fast for ideal partners, while married women pray for their husbands’ long life.
Why Avoid Hair Cutting?
During Shravan, cutting hair is avoided as it’s considered to disturb the sanctity of the month. The mind and body should be kept calm and clean, and cutting hair may reduce energy and affect health.
Difference Between Shravan and Sawan
Shravan and Sawan are the same month with different names:
- Shravan: Sanskrit name used in scriptures
- Sawan: Popular Hindi name
Both terms refer to the same sacred month.