You can only form a deep and strong bond with your spouse if you are easily aroused. Low levels of dopamine, oxytocin, and testosterone may prevent you from developing a strong bond with your partner. You may have low moods or low sex drives at any point in your life, including early in a relationship or after a few years of marriage in your 40s or 50s. It is most necessary to recharge your sexual life if you want to make your life fulfilling, happy, and successful in every respect.
The underlying causes of low libido, intimacy issues, and natural methods that have built-in qualities and nutrients that can boost your performance, fortify your bond, and enable you to enjoy the most pleasure are covered below:
Recognize The Underlying Causes Of Intimacy Difficulties
Not every man may have the same intimacy issues. In addition to not eating a healthy diet or leading a sedentary lifestyle, one may be dealing with stress and anxiety. Any of you who suffer from low testosterone levels or don’t get 7 to 8 hours of sleep every day are likely to experience intimacy issues. Some of you may experience a decline in sexual performance while receiving serious medical treatment for conditions like diabetes, kidney disease, or cardiovascular disease.
Adopting Ayurvedic and Herbal Remedies
To boost your stamina, you must use natural herbs or ayurvedic supplements like Liv Muztang, which is made from a variety of natural herbs with aphrodisiac properties. Its natural ayurvedic composition is well tested in labs and naturally going to improve the performance and bonding with your partner without causing side effects. The following revitalizing herbs are included in one or two capsules that should be taken at night with lukewarm water or milk.
- Mulondo: It is known as African ginger, and African tribesmen have used it since ancient times to increase their manhood size and muscle strength as well as to relieve stress and premature ejaculation.
- Kaunj Beej: It may reverse the issues of low sperm count and stamina and boost your confidence level to bond intimately with your spouse without causing any side effects.
- Laung: It may improve your fertility chances by increasing your sperm count and testosterone and thereby you may no longer hesitate to bond strongly with your partner.ย
- Ashwagandha: Its adaptogenic qualities might make it easier for you to handle stress, which would allow you to stay in bed longer and provide your partner with both physical and emotional satisfaction.
- Shatavari: It is known as Vajikarana rasayana, and by raising testosterone levels, it may increase intimacy and stamina.ย
Practice Yoga and Pranayama
You might miss out on enjoying intimate and joyful moments with your partner if you don’t have stronger erections for an extended period. Blood will flow into the pelvis area when you attempt yoga poses like Setu Bandhasana, Bitilasana Marjaryasana, and Kumbhakasana. These poses also aid in stress relief and pelvic muscle strengthening.
- Setu bandhasana: You may feel empowered with sexual competency and stamina by lying on your back, bending your knees, and lifting your hips off the ground.
- Bitiliasana: By kneeling on your hands and knees, you may be able to gain flexibility in your body. Blood may easily flow into the reproductive area and strengthen an erection.ย
- Kumbhaksana: Keeping your knees elevated and your hands perpendicular to the floor, you can begin in cat cow pose and then move in a straight line from your head to your heels. It will strengthen your core and pelvic muscles and might improve your stamina for performance.ย
- Anulom Vilom: You may strengthen your core and increase your ability to maintain an erection for a longer period by engaging in this alternate breathing exercise.ย
1. Massaging With Aphrodisiac Oils
Massage your body and even your partner’s oil after adding a few drops of any oil with aphrodisiac qualities to any carrier. It would provide you both with the chance to have a spiritual and happy intimate experience. Experience the deep, passionate feelings through the aromatic fragrances of the given aphrodisiac oils:
- Lavender oil: It may bring relief from stress, anxiety, and nervousness, and increase your confidence level to get closer to your partner. Its fragrance will soothe your mind and make you more passionate in bed.ย
- Ylang Ylang oil: It would enchant your mind and body, and also draw your partner close to you. Its aromatic qualities inspire newly’s bedroom, which generates sexual excitement and drives away fear, hesitation, and a sense of insecurity.ย
- Jasmine essential oil: The scent of jasmine is already well known for elevating people’s moods to a new level and arousing libido and passionate feelings. Its scent will undoubtedly inspire you and your significant other to have enduring romantic moments.ย
- Sandalwood essential oil: The scent of it can help you feel less stressed and increase your libido. It may build your desire stronger to get passionately intimate with your partner.ย
2. Eat For Virility
Your libido, mood, sex hormones, and stamina are all impacted by the foods you eat. It’s important to remember that consuming processed foods, sugar, and too much caffeine can ruin your desire to have sex with your partner and raise your stress levels and risk of developing various chronic illnesses. Eat a diet high in zinc, healthy fats, and L-arginine:
3. Zinc
This nutrient may improve your sperm count and testosterone levels, increasing your ability to stay in bed longer. You may find this nutrient in oysters, pumpkin seeds, cashew nuts and walnuts.
4. Healthy Fats
When a person’s body is weak or lacking in healthy fats, he might experience low sperm counts, erectile dysfunction, and premature ejaculation. Consuming seafood, eggs, salmon, and tuna can help your body meet its healthy fat needs while boosting your muscle strength and confidence to have sex with your partner.
5. L-Arginine
An essential nutrient that can improve erection strength and increase blood flow in the penile region is L-arginine. As a key component in many men power booster supplements, L-arginine supports enhanced performance and stamina. Consuming foods high in protein, such as chicken, eggs, and mutton, can help you meet your L-arginine needs and boost your self-esteem and stamina to satisfy your partner in the most passionate way possible.
6. Improve Sleep Quality
An increase in stress prevents anyone from getting a good night’s sleep and that would further worsen the sexual intimacy with the spouse. Stress and sleeplessness may cause him to ejaculate early, and he may not have a fulfilling sexual life with his spouse. A good night’s sleep can boost libido and sex hormones, which can lead to intense sexual intimacy in bed with deep emotional bonding with the spouse.
7. Focus On Cultivating Ojas
To gain control over sexual disorders or poor stamina, it becomes necessary to cultivate ojas. Aesthetics, art, music, and occasionally spending time in nature can all encourage you to grow and experiment with intimacy styles that could bring you and your spouse closer. Keeping a healthy routine and eating foods like dates, almonds, ghee, and honey can boost your energy levels for reproduction and give you a more radiant personality.
In addition to fostering enduring relationships with your spouse, these techniques or strategies may help postpone aging without having negative consequences. You may surely progress in bonding with confidence and strength with your spouse and have a successful reproductive life.
Conclusion
Intimacy issues can, especially in the early or late years of a marriage, hinder a close relationship with a spouse. To restore intimacy, use natural methods like yoga, aphrodisiac oil massage, and herbal and ayurvedic medications. A diet high in zinc, L-arginine, and healthy fats can improve endurance, libido, mood, and sex hormones. Consuming seafood, eggs, tuna, and salmon can boost self-esteem and muscularity. Improving sleep quality and cultivating ojas can promote intimacy and growth patterns, reduce stress, and make life more fulfilling for both partners.
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