Travelling takes you places and offers the opportunity to experience different weather conditions and cultures. However, for some people, it is only a way to create more social media engagement or get more followers. Knowingly or unknowingly, your trip to a place is consumed only by a selfie picture on your mobile. Some travellers even take their laptops and watch television while sitting in their hotel room.
Just break the vicious circle of technology around you
Spending hours on your mobile and laptop, etc., is already not good for your health. After all, you travel to break the monotony of life. Hence, go out and inhale the fresh air, leaving the devices behind. You know very well that keeping your mobile near your body always affects your organs and brain. The radiation from this little handy thing can even cause fatal diseases.
Donโt you think it is a little weird that you are always surrounded by digital devices? Get up, see around you, and give rest to the digital media always eating your mind and time.
Here are some suggestions for a digital detox while you travel.
Try a forest retreat
It is a popular Japanese way to detox digitally and ensure good health. Also known as Shinrin-Yoko, it is a forest bathing activity and includes several simple activities. This method is specifically useful for modern humans, who disconnect with nature quite easily and instantly. Once you have your mobile in your hands, the rest of the world vanishes.
Walk deep into the forest, walk slowly, breathe deeply, and get soaked in the atmosphere.ย You donโt have to track or do jogging, just wander, thinking of yourself as part of nature.
This has a deep effect on mental health and breathing habits. When we are using our mobile or watching television, our breathing usually becomes shallow. You get so consumed in the content and scrolling the mobile screen, it is difficult to notice the breathing patterns.
But during the forest bath, when none of your devices are out, you can actually notice the surroundings. A sudden stress relief is the biggest reward of this activity. Forget about everything else in the world and just relax.
Off-grid camping
Camping is a simple set-up where you can place your tent in an off-grid place such as a forest. Considering the digital detox trip requirements, in both situations, you are not using any digital device.
Imagine a time when there was no electricity, no Wi-Fi, and only meaningful conversations between two people. Desert areas, remote forest areas, or mountain ranges are the best options.
However, you should have safety tools with you. In fact, you may carry your mobile, but be honest with yourself. Donโt use it until it is about your safety concern. Especially, if you are with little humans, it is vital to be sure that you can access emergency help in case of need.
Example – you get to know about a sudden car repair or medical emergency requirement at home. Now you will want, by the time you reach home, a sufficient amount of money to be there. In that case, using your mobile for an instant online application is wise and vital. In fact, you can also find bad credit options. The unsecured loans for bad credit from a direct lender are accessible in the UK.
Enjoy stargazing at night when you can see the sky full of stars. In urban areas, night is the time when you are consumed by watching television. Pending work on your laptop is always there. Mobile scrolling is a timeless activity. All this affects your body posture and mental as well as physical health.
Visit spa resorts with no Wi-Fi rules
It is not only you working on the detox policy. The whole travel industry knows its importance now. There are plenty of spa resorts with no Wi-Fi connection policy. Visit there, spend your time in the middle of calmness, take a relaxing spa massage, and get rejuvenated.
Such resorts offer a wide variety of services at a spa with medicinal properties. You can experience improvement in many types of health issues. From anxiety to body pain and muscle stiffness, every inch of your body and soul feels happy and light there.
Stay offline, and you will notice the big positive change. There will be no distractions, no videos, Instagram, YouTube, Facebook, or Pinterest to occupy your mind. Our mental health degrades when we have a clutter of information and thoughts.
Find a place of solitude
Nowadays, travelling is not only about wandering or taking pictures. Today, it helps people connect to themselves. Solitude has always been an underrated thing. But it has a strong potential.
Modern-day humans always want noise around them. Music, mobile, television, people, and whatnot. They are afraid of sitting silently by themselves. It is because they are afraid that all their fears and insecurities will come out in silence.
Do you also feel like that? If yes, it’s ok. There is nothing abnormal about that. Hectic life these days brings so much for everyone. Hence, when you travel, find a property surrounded by a lush green area. Spend some time there in solitude. No need to talk to anyone.
It is a great idea for lone travellers. But you can also do it while travelling with others. Donโt need to be a part of a big group. Two to three travellers can take one property. Decide on your room or spot, stop talking to each other for a while, and spend time in silence with yourself.
Embrace art and culture while you travel
Creative writers, thinkers, and artists should always try this. Art is among the most beautiful creations of the human world. Its beauty is in its mere presence. Have you ever watched a painting, enjoying its vibrant colours or intense emotions? Even if you donโt exactly understand what it says, you feel relief just by watching it.
Visit places where you can try doing different creative things. Mud pot making, painting, gardening, and miniature art are plenty of options. Explore the options or ask anyone with experience of visiting such places.
Every country and state offers such an experience. Tourist spots near rural areas usually offer such beautiful experiences. These memorable moments always make you feel fresh. Keep planning for such trips every now and then.
The demanding lifestyle today needs to be balanced with such activities. Find a place of peace, pack your bags, and just get out of your stressful surroundings for a while. It is needed to continue feeling that you are alive, not only outside but also inside.
Conclusion
The above suggestions take you to a new world where you can meet yourself. Due to the digital world around us, we donโt know how to value ourselves. You think you are handling the mobile in your hand. But in reality, that little thing is controlling you, your thoughts, mind, and body.
Yes, it is fine to use technology for basic purposes like medical, shopping, education, etc. But as they say, an excess of everything is bad, we should also know when to put a halt to our habits of using digital machines. You were born as a human, hence stay human only. Donโt become a machine; otherwise, you will forget to live.
Try a digital detox trip, and you will start wanting it more. After all, life is to live, not to scroll or tap buttons or watch the screen all the time.
