All posts by: Jayesh Paniker
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Prolonged sitting, whether during long work hours or frequent travel, can place considerable strain on […]
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The perimenopause, which usually starts in a woman’s 40s but can occasionally start as early […]
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A warm herbal compress massage is a time-honored treatment rooted in ancient Thai and Ayurvedic […]
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Postural imbalance often stems from a combination of lifestyle habits and muscular asymmetries. Extended periods […]
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Maintaining good posture is crucial for the long-term health of your musculoskeletal system. Muscle imbalances, […]