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Want to Live Longer? Drink Sour Milk (or Fermented Foods!)


That’s a popular quote from the eastern European state of Georgia (formerly of the Soviet Union) relating to the long life of the people in that region. They’ve usually consumed huge amounts of fermented foods, which includes yogurt, but this’s not too realistic in many areas of the world at this time, gobiofit diet reviews ( diet reviews ( like the United States. Lots of folks are lactose intolerant, although you can really eat fermented foods!

Today the benefits of fermented foods are really catching on, but did you understand that the fermentation process was originally employed to improve the keeping and saving of foods? It is thought that camel, goat, buffalo, sheep as well as cow milk were initially fermented naturally into yogurt. The hot temperatures (110 F) of the North African deserts were well suited for lactic acid producing bacteria to ferment the milk taken by camels in goat bags. Nearly every region in the world has developed fermented foods in their quest to acquire new tastes and boost shelf life. Farmers, rather than scientists, used their ingenuity and imagination. They were thinking in terminology of how to best provide for their families, not realizing that thousands of years later, scientists would be examining the possible health benefits of fermented foods.

Elie Metchnikoff, a popular Russian Nobel prize-winning Bacteriologist shopped into the potential health benefits of fermented foods early in the 1900’s. He realized that Bulgarians had an average life span of 87 years-that was considerably longer than the fifty year life expectancy in the US at that time and virtually 10 years more than even modern average life expectancy of seventy eight years! Among the most substantial differences in their lifestyle was the ingestion of fermented milks! Since Metchnikoff’s initial study, scientists have determined that many populations utilize fermented food items. Georgians, from the thing that was technically referred to as the Soviet Union, live more than hundred years and are playing polo and working in the farm fields! They attribute their long lives to “sour” or fermented milk, which is where the quote away from the name of this blogging site came from! I am unsure I’d wish to be working in the farm fields at 100, although I’d love to still be riding the horses of mine in that age!

gobiofit amazonI know that my family has considerably benefited from fermented food items. The husband of mine and I are in our 50’s, feeling and looking much better than we did in our 30’s! CJ’s intestinal issues are healed, the mind of his is clear and his body is good. In reality, all the children of ours are healthy. I Know that we wouldn’t be exactly where we are health wise today without the advantages of raw organic fermented probiotic food items.

There are numerous benefits of eating fermented foods and researchers just keep adding far more things on the list. Here are some of the benefits of fermented foods: