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Want to Live Longer? Drink Sour Milk (or Fermented Foods!)

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what pickles are best for fried picklesThat’s a famous quote from the eastern European state of Georgia (formerly of the Soviet Union) concerning the lengthy life of the people in that region. They have customarily consumed large varieties of fermented foods, including yogurt, but this’s not so realistic in several areas of the world at this time, like the United States. Lots of folks are lactose intolerant, although you can still eat fermented foods!

Nowadays the advantages of fermented foods are really catching on, biofit reviews [Full Content] but did you recognize that the fermentation process was originally used to enhance the keeping and saving of food? It’s thought that camel, buffalo, goat, sheep as well as cow milk were originally fermented naturally into yogurt. The hot temperatures (110 F) of the North African deserts were well suited for lactic acid-producing bacteria to ferment the milk taken by camels in goat bags. Nearly every region on the planet has developed fermented foods in their quest to develop new tastes and improve shelf life. Farmers, rather compared to scientists, used their ingenuity and imagination. They were thinking in terms of how to best provide for their families, not realizing that thousands of years later, scientists will be examining the potential health benefits of fermented foods.

Elie Metchnikoff, a famous Russian Nobel prize-winning Bacteriologist looked into the possible health benefits of fermented foods during the early 1900’s. He realized that Bulgarians had an average life span of eighty seven years-that was considerably longer compared to the fifty year life expectancy in the US at that time and almost ten years longer than even today’s average life expectancy of seventy eight years! One of the more considerable differences in the lifestyle of theirs was the consumption of fermented milks! Since Metchnikoff’s initial study, scientists have determined more and more populations use fermented food items. Georgians, from the thing that was formally known as the Soviet Union, live more than 100 years and are playing polo and working in the farm fields! They attribute their long life to fermented or “sour” milk, which is where the quote away from the name of this blog came from! I am not sure I would prefer to be working in the farm fields at 100, but I would love to still be riding my horses at that age!

I know that my family has greatly benefited from fermented food items. My husband and I are in our 50’s, feeling and looking better than we did in our 30’s! CJ’s intestinal issues are healed, the mind of his is clear and his body is healthy. The truth is, all the children of ours are nutritious. I Understand that we wouldn’t be exactly where we’re wellness sensible today without the advantages of raw organic fermented probiotic foods.

There are plenty of benefits of eating fermented foods as well as researchers just keep adding far more things on the list. Allow me to share several of the advantages of fermented foods: