Vitamin A deficiency is a common disease in poorer areas of the planet and leads to night blindness. Vitamin A is in fish, green veggies and liver. Failing to take in adequate quantities of meat, dairy or milk products results in a deficiency in Vitamin B12. This deficiency results in megaloblastic anemia and, if serious enough, can result in irreversible damage to the nerves, liver and intestinal tract. An individual can experience hallucinations, anemia, eye disorders and memory loss.
Vitamin C, present in green vegetables, berries and citrus fruits, aids in preventing infection, enhances immunology and will help prevent cancer. A lack of Vitamin C is able to result in anemia, bleeding gums, advanced keto 1500 customer reviews (click now) muscle mass degeneration as well as blood clots. A deficiency in Vitamin D affects the bones, heart, kidneys as well as the thyroid gland. symptoms which are Common are irregular heartbeat, Osteoporosis and fragile and brittle bones. Vitamin D additionally enhances the immune system.
Vitamin E is found in vegetable oils, milk, spinach and whole grains. A deficiency could cause an enlargement of the prostate gland, gastrointestinal illness, impotency and reduced circulation. Vitamin E helps prevent cancer and cardiovascular diseases. Vitamin K plays a crucial role in the development of bones as well as blood clotting. In addition, it changes glucose into glycogen for storage space in the liver. A lack of Vitamin K leads to a low platelet count as well as poor blood clotting.
Folic acid is essential for the formation of red blood cells and is important for normal development and growth. Folic acid is found in beans, beef, chicken and barley, amongst others. A deficiency of folic acid causes depression, anxiety and birth defects in pregnant women.
Vitamin deficiency is able to handled by recommending nutritional regulations, dental supplements, or even by injections. Dental supplements are of help for those unable to consume food rich in vitamins. Injections are great for persons with diseases which prevent absorption of fat-soluble vitamins.
