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Top 7 Motivational Weight loss Tips

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Listed below are some great motivational weight loss tips.  They won’t just get you started on the weight loss journey of yours, they will help you to stay motivated and inspired. Motivation is the major component that determines your results in weight loss.  Ready, Set, Get Motivated…

meticore ebayMotivational Weight Loss Tip 1:

Congratulations! You’ve chose to relinquish weight.  The first thing you have to do is sit down with pen and paper and make a listing of most of the reasons you’ll succeed.  List everything that you’ll acquire by reducing your weight – such as being better, looking fantastic in clothes, fitting into that little black dress etc. 

Take out the things that really tug at your heart.  These are your strongest wants and wishes.  List them on a couple 3×5 cards.  Position the 3×5 cards around the home of yours where you are going to see them often.  Keep one with your wallet.  Read them as frequently as you possibly can through out the day. 

At least twice during the day – preferably at night and in the early morning you will want to look at list out loud.  Read with emotion, meticore bbb (visit the website) at how happy and grateful you will be when you have reached the goal of yours.

Motivational Weight Loss Tip 2:

Have a food journal. Many successful dieters will tell you, they kept a food journal.  It enables you to be cognizant of what you are eating.  If you record the feelings of yours while you try to eat it also assists you to determine the why… Are you eating out of hunger or out of emotion? 

The food record is a diary for you to remember the distance you have came.  When you are having a difficult time, you are able to look at it and see all of the success you have had.  This can inspire you to keep on going.  It also should help you determine what you should enjoy to lose weight if/when you strike that dreaded excess weight loss plateau.

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