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The Myth of the Collagen Diet

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In case you’re reading this, you’re in all probability looking for ways to stimulate your body’s natural manufacture of collagen. A particular method which is becoming popular is to eat specific “super” meals as part of an ultra pure diet aimed at boosting amounts of your body’s collagen protein. But is a collagen diet a myth?

Absolutely not! Increasing your intake of particular foods can have a major influence on your body’s ability to ramp up its collagen production.

Veggies and fruits that are antioxidant rich stimulate your body’s antioxidant activity thus skin cells are freed up from regularly needing to reduce the chances of damaging free radicals. When the cells of yours aren’t in a protective mode, they’ll return to work creating healthy quantities of the collagen protein.

Aesthetic companies might wish you to believe the collagen diet is a myth merely so you will continue buying their worthless collagen lotions. Nevertheless, the actual myth is always that you can rub collagen into your skin to improve the aging process. It just doesn’t work.

Synthetic, decorative collagen does not come near to possessing the necessary structural complexity that the body of yours needs to place it to make use of. It is a clumsy model made up of molecules way too big to penetrate the skin. Natural collagen, generated within the cells of the human body is the sole substance which can handle, heal as well as support the youthful beauty and wellness of the skin of yours.

Eating an ultra pure eating plan could contribute to natural collagen production, but might be hard unless you own a farm which enables it to grow the food yourself. Perhaps even if you’re able to eat a completely ultra pure diet, you still have to deal with green elements and contaminants like UV rays from the sun, as well as, air and water contamination.

The best part is, however, that adding additional antioxidant-rich food to your diet regime, and also, drinking plenty of purified water, is the best collagen powder method to defend against the skin damage as well as loss of collagen production, that these harmful elements cause.

When you would like to fully grasp how to spot foods that are full of antioxidants, just look for bright colors. Additionally, dark blue, leafy veggies are exceptional options for having your body’s antioxidant activity into high gear. Although you are feeding the body of yours with healthy fruit and vegetables, be sure to feed the skin cells of yours with exclusive preparations made from high concentrations of bio-active, nature based ingredients.

“knowledge is power!”

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