Dietary supplements mention any health products and solutions that can supplement our diet. They include vitamins, minerals, amino acids, digestive enzymes, Probiotics, herbal supplements, glandular extracts in addition to dietary fibers etc.
The consumption of dietary supplements continues to be rising every year. Whereas lots of people think that dietary supplements are able to improve their health or perhaps protect against certain illnesses, some customer groups and medical professionals have warned that dietary supplements might be dangerous.
So, the question is: are nutritional supplements really dangerous? Regrettably, the question does not have a simple answer.
Dietary supplements, by its broad definition, include a huge number of products that are various. In 2004, Consumer Reports mentioned twelve potentially deadly nutritional supplements. A lot of them are herbal products. Some of these herbs were used by herbalists for gobiofit buy (www.globenewswire.com) countless years and are viewed as safe. Nonetheless, when the effective substances in these herbs are extracted in pure or concentrated type and eaten over extended period, they are able to be risky to a lot of people.
Many dietary supplements such as vitamins and minerals are secure and can supplement what is missing in our diet. But, even the benign supplement can become dangerous in overdose. In news which is local, a lady was reported to give her two teenage daughters mega dose of vitamin A for prolonged time, thinking the nutritional supplement is great for the eyes. Both endured acute liver failure along with one required a liver transplant to save her life. Vitamin A is not dangerous but mega measure of vitamin A is hepatotoxic. In this case, ignorance itself is dangerous!
The quality of dietary supplement is likewise a crucial factor. The presence of contaminations, for example toxic substances, drugs, and heavy metal can make a benign product risky. A good example is the presence of microcystin toxin in blue green algae dietary supplements. Microcystins are natural toxins from certain strains of blue green algae which could cause liver damage as well as liver tumors. Based on the research conducted by Health Canada, just one strain of blue green algae, Spirulina, is devoid of microcystins as Spirulina is harvested from controlled ponds. The majority of the non-Spirulina blue green algae supplements are contaminated by microcystins, especially those harvested from natural lakes. Daily intake of these dietary supplements would exceed the appropriate level of microcystin intake established by Health Canada and WHO.
Good manufacturing practice (GMP) is yet another crucial element to safeguard the quality as well as safety of soluble supplements. Nutritional supplement companies in conformity of GMP standards have to test the identity of raw materials, implement a good management product, offer expiration date for the finished items, keep very good records of batch production and written procedures, as well hire personnel that are taught to recognize and follow GMP. This process can reduce the chance of having batch to batch variation in power, composition, purity and quality of finished products.
To sum up, however, most nutritional supplements are safe when taken according to the label, customers might want to teach themselves before taking these supplements. What exactly are the functions of these supplements? How long should I be taking them? Could they be manufactured by reputable businesses in compliance of good manufacturing practices? Never consume in excess of the strongly suggested measure unless supervised by healthcare professionals. In case you are expecting, breast feeding, or perhaps suffering from pre existing health issues, you must also take extra precaution and also talk to your doctors or nutritionists.
