About 3 years ago, I experimented with the Atkins Diet for shedding pounds. The Atkins Diet is an extremely low carb, high protein regimen. I did lose weight- almost 60 pounds. I didn’t feel hungry in fact, the body of mine fully forfeited any appetite for meals, including “mouth hunger” and “the munchies” from indulging in yet another bad behavior of mine, that I gave up season that is last. Furthermore, the acid reflux that happen to be plaguing me for a couple of years vanished after just a few days of adopting the diet.
I followed the diet plan to the letter, not cheating, going through the 2 week “induction” period, of very low carbohydrate intake (almost NO carb intake, really), and tested my urine with the keto sticks every morning, first things, to be sure I was maintaining ketosis. I got the basic book about the diet as well as the Atkins Cookbook, as well as learned how to make some delicious food. I additionally used the Atkins Shake mixes as well as canned shakes, for when I was at your workplace in the early morning, biotox gold benefits; https://finance.yahoo.com/, and had to gulp down a fast breakfast.
The great thing was how the weight came off just where I needed it off the most- in my abdomen and stomach. Many experts say that those which “carry” their excess weight of the belly are certainly more susceptible to Diabetes compared to those people who are equally overweight, but with an equal distribution of unnecessary poundage over the entire body. I was wearing clothes that I had not worn in a few years.
I was on this “funky diet”, as my disapproving doctor named it, for about 5 months. I looked excellent and didn’t feel hungry. What stopped me from continuing was pain- clear, intense pain in the kidneys of mine that started abruptly one day. I found out that kidney failure was really a hazard of following this diet. I stopped, and also the pounds came back with a vengeance probably gained more back I had lost. Despite taking a multi vitamin and many other supplements every day, I started to be deficient in some phytonutrients, including Vitamin C. The very last few weeks I was following the diet, I’d no immune system, and also caught colds easily. I also still have a tiny lump in my left leg- whether it is a tiny gout or something else from the diet, I do not know. however, the important thing was the intense pain in the kidneys of mine, which got me to stop immediately.
I am still searching for the weight loss plan that works for me. Over the years, I have counted calories, done Weight Watchers (three times), simply simple went hungry, but still have not discovered a lasting fix. In my opinion limiting carbs was the right track I believe, but possibly not as severely or not for such a long time a space of time.