Treatment of Low Blood sugar (Hypoglycemia)
Treatment of Low Sugar levels (Hypoglycemia)
Which came first, the shaky, weak, the fall or anxiety sensations in blood sugar?
Sometimes it’s quite hard to tell since they’re extremely strongly related, and so below are a few tips that might guide someone dealing with low blood and anxiety reactions sugar levels.
There are two methods of approaching hypoglycemic reactions. One is appropriate for an unexpected hypoglycemic crash plus the other person as a prevention technique. Both work that will maintain a calm and less reactive brain and body.
You can find numerous ways to maintain balanced blood sugar preventing hypoglycemic crashes:
– Eat less sugar and stay away from it altogether (slowly withdraw) in case you’ve typical episodes of hypoglycemic attacks.
– Always rule out a physical cause for hypoglycemic attacks.
– Avoid sodas, juices, candies, cakes and various other refined and processed items high in sugar.
– Be sure you find how to make use of meals which work for you instead of against you. Include a lean protein, good fat along with whole grain, fiber rich carbohydrates. Follow the Anxiety Neutralizing Diet for specifics.
– Choose to eat 6 smaller meals rather than 3 larger ones. This will assist in stabilizing blood sugar ranges.
– Hydrate with fresh water all day long.
– Maintain an effective plan to lower stress in daily living. Check out Anxiety Busters Program.
– Stay away from Caffeine, Simple Sugars, Nicotine.
– Find out how to “counter” carbohydrates without giving up the meals you enjoy. Easy effective method.
– Learn how to use the glycemic index to your best advantage.
– Use green oils (extra virgin olive oil) and natural peanut butters.
– Never bypass a meal or perhaps go beyond 4 hours without taking (unless asleep) – In the event you should have a sweet treat from time to time, find out how to fight with carbohydrates as explained in the program of ours.
PREVENTION
Suggestions for Mid-Morning, Mid-Afternoon and Gluco Shield Pro Bedtime Snacks
Whole Grain Crackers and even turkey
Tuna on Rye
Whole grain crackers as well as cheese
Nuts, Seeds and Low Glycemic Fruits (berries, melons, apples)
*Avoid meals which rank 60 or even above on Glycemic Index (included in program).
* Stay away from Caffeine AND Decaffeinated Beverages because they do contain small to medium quantities of caffeine.
Symptoms OF Blood sugar CRASH
Symptoms OF Blood sugar CRASH
Therapy FOR LOW Glucose levels (ACUTE HYPOGLYCEMIA)
