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How Does Consuming Probiotic Food Like Kefir Affect The Brain of mine?

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biofit amazonThe Gut Brain Connection

A few days ago, the daughter of mine suffered from some abdominal issues. She’d lots of poor appetite and gas. She explained, it was funny, because “when my belly is unwell, my head feels dizzy too” I told her it is not much of a co incidence, as our gut health is associated to our’ brain health’.

There’s a connection between our gut and mind. The gut is known as the second brain. Dr. Michael Gershon, a professor of physiology as well as cellular biology at Columbia Presbyterian Medical Center in New York City, in his book,’ The Second Brain’, wrote which entire gastrointestinal method is most likely the body’s second anxious system. “The mind isn’t the only place within the body that’s filled with neurotransmitters,” says Dr. Gershon. “A hundred million neurotransmitters line the length of the gut, approximately the same number that is found in the brain… ” If we combine the nerve cells of the esophagus, stomach and large intestine, you can find much more nerve cells in the gut than there are in the whole rest of the peripheral nervous system. Nearly every chemical that controls the brain in the top has been identified in the gut, including hormones and neurotransmitters.

Therefore, you are able to well imagine how important it’s for us to keep a normal bowel system. Quite a few Alzheimer’s and Parkinson’s disease patients are constipated. The majority of the time, we only think of conditions that are such as primarily affecting the brain or even central nervous system but we must begin paying attention to the gut.

Value of Good Bacteria

The importance of pro-biotics is well researched. The microflora of ours (a composition of bacteria, fungi, viruses along with other microorganisms) make up ninety % of the genetic material of our body. Approximately 100 trillion of beneficial bacterial cells populate the intestines of ours as well as other elements of the digestion system.

The composition of the microflora has a powerful impact on your health. Among others, biofit weight loss reviews it’s found out that our intestinal bacteria influence our:

· Genetic expression