Here is how you can get a flat belly fast. Just how quickly? To the stage where you will lose up to 3 inches in a month or perhaps a lot less. If that seems great to help you, then simply Read this NOW for the answer to waist reduction.
1. Do five second vacuum poses for a total of ten minutes a day
Excellent, the vacuum pose is a little different than other stomach exercises. It relies on isometric tension instead of the more normal concentric tension from such exercises as crunches and sit-ups.
What you should do is pull in your belly (suck it in). But once you do this, do visualize it’s being pulled into the spinal column. Do this pulling-in and holding for 5 seconds at a time. Rest 10 seconds as well as repeat. Keep doing this for ten seconds one day.
This exercise alone is going to help you lose an easy 2-3 inches from the waist of yours in a month… Or perhaps LESS.
NOTE: Your lower back can get exhausted or even sore while doing the. In order to reduce the chances of this, look down with the chin of yours against your chest while engaging in the exercise. AND… simply being sure, you make this happen while standing up.
2. Stair walking or even running
