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Farewell To The Atkins Low Carb Diet


Atkins Nutritionals just recently announced they’re filing for Chapter eleven bankruptcy protection. It would seem the “low carbohydrate craze” was nothing more than simply a passing fad. Well the buddies of mine I’ve arrived at both praise and bury the Atkins Diet.

fit after 50 appI 1st found low carb diet programs aproximatelly 15 years in the past — well before the recent popularity of theirs. My first introduction was through a book entitled “The Endocrine Control Diet.” Like the Atkins Diet along with other low carbohydrate diets for that matter, it was based on a severely restricted carbohydrate intake — below 50 grams of carbs per day. You add your body into a state of ketosis and pressure it to burn off fat rather than sugar.

I was amazed at how quick I was able to drop pounds on the diet. If memory serves correctly, I dropped 15 lbs in little over 7 days. Of course, a percentage of it was water and muscle weight, however, I also dropped quite a great deal of excess fat. I may tell it was fat because my waistline shrunk substantially.

The “Endocrine Control Diet” was rigid about keeping carbs very low and remaining in a state of ketosis until you reached your fat loss goal. This was tracked on a regular basis by peeing on Keto Strips to ensure you had been still in ketosis. I remained on the diet for aproximatelly two weeks prior to reverting back to the former diet of mine. The intriguing thing was that I was able to keep the weight of mine down for another 3 months prior to getting back up to the place I was ahead of the diet.

I should mention that during the diet which I was lifting weights and undertaking cardio exercise on a consistent schedule. I truly believe that this aspect was essential in retaining lean muscle mass while decreasing so much body fat as is possible while on a calorie restricted, low carbohydrate diet.

In the intervening years I tried different low carbohydrate diets that were most variations on the same theme. The one constant in my opinion was keeping up with my weight training and cardio exercise. Each & every time I was able to lower 15 – twenty lbs within 3 weeks and keep it all for no less than 3 months fit after 50 download – please click the next page – stopping the diet plan.

The biggest problem I have with low carbohydrate diet programs is that I’m personally unable to stay on them for much more that 3 months at a time. It is just too damn hard! Let us face it I like my carbs. Being of Italian extraction I was raised on pasta and bread. I additionally love Chinese cuisine with more rice and have a fondness for potatoes. Many these nuts are taboo on a low carbohydrate diet plan!

In the long run, a low carbohydrate diet isn’t so reasonable or maybe very sociable for that matter. I have never ever been too worried about the health consequences though. I have had my cholesterol checked both on as well as off the low carbohydrate diet plans and there were no variation in the readings even when I’ve consumed fats during some of the diets. My total cholesterol has always hovered around 200, which could be lower, but is the cutoff for a typical level.

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