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7 Green Tea Weight Loss Benefits

1

fit over 50 before and afterMany a times we have heard that drinking green tea or even taking green tea extract is helpful for weight loss. Research

experiments carried out through the years have confirmed its beneficial effects as an aid to shedding off excess pounds. Listed here are the known

green tea advantages.

Green Tea Weight Loss Benefit #1

Green Tea Weight Loss Benefit #1

Green tea helps to boost the metabolic rate of our bodies thus causing a much better calorie burn. Green tea extract has thermogenic

qualities and promotes fat oxidation. Green tea is especially

known to be effective in burning a certain dangerous fat called visceral fat, which in turn is connected to diabetes.

Green Tea Weight Loss Benefit #2

Green Tea Weight Loss Benefit #2

Green tea extract is high in polyphenols called catechins

and recent studies implies that the ingestion of tea high in

catechins causes both a lowering of excess fat as well as lower cholesterols. Scientists found that green tea extract can prevent

the fat cells from multiplying and fit after 50 scam (click through the following website page) enlarging.

Green Tea Weight Loss Benefit #3

Green Tea Weight Loss Benefit #3

A derivative of green tea extract leaves widely known as epigallocatechin gallate (ECCG) is known to serve as an appetite suppressant.

Studies have validated a drop in the meals appetite on a group of small animals as a result of taking the extract.

Green Tea Weight Loss Benefit #4

Green Tea Weight Loss Benefit #4

Green Tea Weight Loss Benefit #5

Green Tea Weight Loss Benefit #6

Green Tea Weight Loss Benefit #7

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