A lot of us have battled with the age old conundrum of “Why when I am doing everything correct, am I still not shedding weight?” It can be one of the most troublesome obstacles in daily life for many, often adequate to cause some to fully resign on weight loss goals as a result of not seeing results.
To work with a typical phrase; “barking up unwanted tree” may help shine light on the larger picture. Essentially it does not matter just how much effort you’re planting if you’re focusing on the controlling or reducing the wrong things. Hopefully the following pointers will help to keep you heading in the proper direction:
1. You’re probably focusing on the bad thing!
Ever since the 1980’s the word FAT has been considered a swear word, something to be feared and loathed. Everybody from Richard Simmons to Rosemary Conley has espoused the “Eat less body fat and you’ll be much less fat” dogma.
After 20 funny yrs of people reducing fats but still getting fatter we’ve finally cottoned onto the point that (largely in part to people including Dr Atkins of the Atkins diet as well as Barry Sears of the Zone diet) fatty acids are innocent and it’s actually carbohydrates (aka “carbs”) which are the villains who are wrapping this extra insulation around our ever growing waistlines.
2. You probably do not comprehend just what a “Carb” is!
During my time as a workout professional this is most likely in the best 3 most frequent misconceptions I regularly find. I am going to establish the record straight here as well as now; FRUIT & VEGETABLES Will be CARBS!
A lot of people feel that these are food groups all of their own, but fruit and gluconite ingredients (courierherald.com) vegetables are carbohydrates.